![]() Hormones and proteins that protect and repair brain cells and stimulate neural growth also decline with age.The hippocampus, a region of the brain involved in the formation and retrieval of memories, often deteriorates with age.Your innate common sense and your ability to form reasonable arguments and judgments.The wisdom and knowledge you've acquired from life experience.Your ability to do the things you've always done and continue to do often.Whatever your age, there are many ways you can improve your cognitive skills, prevent memory loss, and protect your grey matter.įurthermore, many mental abilities are largely unaffected by normal aging, such as: Your lifestyle, habits, and daily activities have a huge impact on the health of your brain. But just as it is with muscle strength, you have to use it or lose it. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. That’s why it’s important to know the difference between normal age-related forgetfulness and the symptoms that may indicate a developing cognitive problem. So, while it’s true that certain brain changes are inevitable when it comes to aging, major memory problems are not one of them. But in most cases, if you give yourself time, the information will come to mind. In fact, you may mistake this slowing of your mental processes for true memory loss. It takes longer to learn and recall information. Age-related memory changes are not the same thing as dementia.Īs you grow older, you experience physiological changes that can cause glitches in brain functions you’ve always taken for granted. Memory lapses can be frustrating, but most of the time they aren’t cause for concern. Or you find yourself standing in the middle of the kitchen wondering what you went in there for. You’re giving directions to your house when you suddenly blank on a familiar street name. Perhaps you start to talk about a movie you saw recently when you realize you can’t remember the title. When you’re young, you don’t tend to pay much attention to these lapses, but as you grow older, you may worry about what they mean. We’ve all misplaced keys, blanked on someone’s name, or forgotten a phone number.
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